dance4wellbeing
Dance 4 Health programs for
Community & Care Providers Australia
Operating in the Hunter & Southern Tablelands, NSW
& Online!
Our Vision
Our aim is to promote dance as a no. 1 activity for health and wellbeing by encouraging people to keep moving to optimise physical and mental wellbeing.
Regular movement and music can lift your spirits no matter your experience, mobility, or age!
Dancing together brings social connection, joy and creativity.
Movement Matters!
Join Us for an Online Class-(AEST)
NSW (Australian Eastern Standard Time)
When you book below you will receive an email with zoom invite prior to the session
Taking expressions of interest for a Friday lunch time session- contact Jess 0419449578
In-Person Community Classes
( 2025 following school term dates)
TERM 4 13th OCT - 12 DEC 2025
Newcastle
Moving Well Tuesdays 9.30-10.30am bilyabayi Community Hub, 20 Lake st, Windale
Dance4Parkinson's Tuesdays 11.15am - 12.15pm + social -17 James St, Charlestown
Yass Valley
Moving Well Mondays 10-11am+ social St Andrews Hall, 2 Cliff St, Yass,NSW
Young
Moving Well Tuesdays 9.30-10.30am Flamingo Room,Young Services Club,NSW
Dance4Parkinson's & Mobility Tuesdays 11.15am -12.15pm + social
Uniting Church Hall, 82 Lynch st,Young,NSW
Cootamundra
Moving Well Thursdays 2-3pm
Southern Cross Care Retirement Village Hall-14 Scott St, Cootamundra
Moving Well Mobility
Improve mobility with fun and Dance.
1 hour fun class of dance and movement seated, supported and standing.
Suitable for Active,less agile Over 55s/ seniors
COST $15 casual
Discounts available for
class cards
Payment and registration at the venue.
Cash or Card options are available
Dance 4 Parkinson's
Seated, supported and standing 1 hour classes for people living with Parkinson’s, their carers, partners and friends.
Suitable for people living with PD ,their community and seniors with limited mobility
COST $15 casual
Discounts available first term
for class cards
Payment and registration at the venue. Cash or Card options are available
I love my Chair Dancing! I really look forward to seeing our wonderful Jessica.
My friends ask "where do I go to do it" and I reply "I don’t even leave home. I sit in a comfortable chair in my lounge room and take a trip down memory lane, exercising to the old music of my youth." I loved dancing.
Thank you dear Jess for a very pleasant hour.
Barb, Online Seated Dance
Sample Sequence
extension warm up
dressing up sequence
Find more movement resources for home practice on the Dance for Parkinson's Australia website
Our Current Partners
who we work with
Happy Feet was developed by Dance4wellbeing and supported via a Create NSW Arts project grant.
Moving Matters
keep up-to-date with news and events
Get In Touch
Email: jess@dance4wellbeing.com • Phone: 0419 449 578
